One cup of Beef stewed is around 250 grams and contains approximately 235 calories, 18.5 grams of protein, 10.2 grams of fat, and 17.0 grams of carbohydrates.
Beef Stewed is a hearty and comforting dish that features tender chunks of beef slowly cooked in a rich, savory broth. This classic recipe often includes fresh vegetables like carrots, potatoes, and onions, simmered to perfection. Originating from traditional cuisines around the world, Beef Stewed is a beloved staple in many households. Packed with protein and essential nutrients, it offers a satisfying meal, though it can be higher in calories depending on the ingredients used. Enjoy this warm dish on chilly days, and savor the delightful flavors that come from hours of slow cooking.
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Nutrition Information
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 689.2 mg | 29% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.0 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 396.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
