1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stewed
Beef stew is a hearty dish made with tender chunks of beef, flavorful broth, and a selection of vegetables like carrots, potatoes, celery, and onions. Originating from European cuisine, particularly Ireland and France, it has become a global comfort food, enjoyed due to its warming and satiating qualities. Nutritionally, beef stew provides a balanced combination of protein from the beef, fiber from the vegetables, and essential vitamins such as vitamin A, potassium, and iron. The slow-cooking process enhances the flavors while tenderizing the meat. However, it can be high in sodium if prepared with store-bought broth or high-fat content depending on the cut of beef used. Opting for lean cuts and unsalted broth can make it a healthier choice. Served as a complete one-pot meal, beef stew is both nourishing and satisfying, ideal for cold weather or a restorative meal.
