One cup of Beef stew with zucchini and carrots is around 240 grams and contains approximately 240 calories, 19.2 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.
Beef Stew With Zucchini And Carrots is a hearty and nourishing dish, perfect for any season. This comforting stew features tender chunks of beef, simmered to perfection with fresh zucchini and vibrant carrots, creating a burst of color and flavor. Originating from classic home-cooked meals, this dish combines rich, savory broth with wholesome ingredients. The zucchini adds a low-calorie, nutrient-packed element, while carrots provide a natural sweetness and a boost of vitamins. It’s a well-rounded meal that’s both filling and healthy, making it an ideal choice for family dinners or cozy nights in. Enjoy the warmth and goodness in every bite!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
