1 serving (250 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with zucchini and carrots
Beef Stew with Zucchini and Carrots is a hearty and nutritious dish often enjoyed in homes worldwide, with influences from traditional European comfort food. This stew combines tender chunks of beef, slowly simmered for maximum flavor, with fresh zucchini and vibrant carrots, creating a rich medley of textures and tastes. The dish is seasoned with herbs, garlic, and a flavorful broth, making it both savory and aromatic. Packed with protein from the beef and vitamins A and C from the vegetables, this meal supports muscle health and boosts immunity. Zucchini adds fiber and hydration while being lower in calories, making it a balanced choice. However, depending on preparation, sodium and saturated fat from the broth or beef can be a concern, so opting for lean cuts and low-sodium broth can enhance its health benefits. Perfect for a nourishing family meal, this stew combines tradition with wholesome ingredients.
