1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with white radish
Beef Stew with White Radish is a comforting dish rooted in Chinese cuisine, known for its tender meat and fresh, earthy flavors. It typically combines slow-cooked beef, chunks of white radish, ginger, garlic, green onion, soy sauce, and a touch of seasoning for a deeply savory, aromatic broth. White radish, also called daikon, is rich in vitamin C, potassium, and dietary fiber, aiding digestion and supporting immune health. The lean beef provides protein and essential iron, promoting muscle development and energy. However, it's worth noting that this dish may contain higher sodium levels depending on the soy sauce used. Served warm, this stew is both nourishing and satisfying, representing a harmonious balance of textures and flavors. For a healthier twist, it can be paired with whole grains like brown rice or moderated to reduce sodium content.
