One cup of Beef stew with vegetables is around 238 grams and contains approximately 194 calories, 15 grams of protein, 7.8 grams of fat, and 19 grams of carbohydrates.
Beef Stew With Vegetables is a hearty and comforting dish that brings together tender beef, vibrant carrots, peas, and potatoes, simmered to perfection in a rich, savory broth. Rooted in traditional American and European cuisine, this stew is a beloved classic, perfect for warming up on chilly days. Packed with protein from the beef and essential nutrients from the vegetables, it offers a balanced meal that’s both satisfying and nourishing. Although it can be rich, choice of lean cuts and plenty of fresh veggies keep it on the healthier side. Enjoy this delicious dish as a wholesome family favorite!
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 583 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
