1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with vegetables and rice
Beef Stew with Vegetables and Rice is a hearty dish rooted in comfort-food traditions, often associated with European and American cuisines. This dish features tender chunks of beef simmered in a savory broth alongside an assortment of vegetables such as carrots, potatoes, celery, and onions, creating a rich and flavorful combination. Served over rice, it provides a balanced meal of protein, carbohydrates, and fiber. The vegetables add essential vitamins and minerals, while the beef delivers iron and protein critical for muscle health. When made with lean cuts of beef and minimal added fat or sodium, it can be a nutrient-dense option. However, watch for potential downsides like high sodium content in broths or excessive fats that might be present in some recipes. Overall, it’s a versatile and wholesome dish that can be tailored to meet various dietary needs.
