One cup of Beef stew with vegetables and rice is around 236.4 grams and contains approximately 270.5 calories, 16.9 grams of protein, 10.1 grams of fat, and 30.4 grams of carbohydrates.
Beef Stew With Vegetables And Rice is a hearty, comforting dish that blends tender chunks of beef with a medley of vibrant vegetables like carrots, potatoes, and peas. Originating from traditional home-cooked meals, it showcases rich flavors and aromas that warm the soul. Packed with protein and fiber, it's a nutritious option, while the rice provides a satisfying base, making it a complete meal. Enjoying this stew means indulging in a nutrient-dense delight, perfect for family gatherings or a cozy night in. Savor the goodness that brings everyone together!
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Nutrition Information
Calories |
270.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 540.0 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.4 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
