One cup of Beef stew with rice is around 240.2 grams and contains approximately 288.2 calories, 19.2 grams of protein, 9.6 grams of fat, and 28.8 grams of carbohydrates.
Beef Stew With Rice is a hearty and comforting dish that combines tender chunks of beef, colorful vegetables, and savory herbs simmered in a rich broth. Originating from classic home-cooked meals, this dish is inspired by various cuisines around the world. Packed with protein and fiber, the stew offers essential nutrients, while the rice provides a satisfying base. Although it can be rich, using lean cuts of beef and adding plenty of vegetables makes it a balanced option. Perfect for family gatherings or cozy nights in, Beef Stew With Rice is a nourishing favorite that warms both the heart and the palate.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
