Nutrition Facts for Beef stew with rice
Image of Beef stew with rice

Beef stew with rice

Item Rating: 71/100

One cup of Beef stew with rice is around 240 grams and contains approximately 288 calories, 19 grams of protein, 9.6 grams of fat, and 29 grams of carbohydrates.

Beef Stew With Rice is a hearty and comforting dish that combines tender chunks of beef, colorful vegetables, and savory herbs simmered in a rich broth. Originating from classic home-cooked meals, this dish is inspired by various cuisines around the world. Packed with protein and fiber, the stew offers essential nutrients, while the rice provides a satisfying base. Although it can be rich, using lean cuts of beef and adding plenty of vegetables makes it a balanced option. Perfect for family gatherings or cozy nights in, Beef Stew With Rice is a nourishing favorite that warms both the heart and the palate.

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Nutrition Facts

Serving size (240.1537g)
Amount per serving % Daily Value*
Calories 288.1844
Total Fat 9.6061g 0%
Saturated Fat 3.8425g 0%
Polyunsaturated Fat g
Cholesterol 48.0307mg 0%
Sodium 768.4918mg 0%
Total Carbohydrate 28.8184g 0%
Dietary Fiber 2.8818g 0%
Total Sugars 4.8031g
Protein 19.2123g 0%
Vitamin D 0IU 0%
Calcium 38.4246mg 0%
Iron 2.8818mg 0%
Potassium 480.3074mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 27.6%
Carbs: 41.4%