1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with rice
Beef Stew with Rice is a hearty and comforting dish commonly rooted in American and European cuisines, though variations exist worldwide. It typically consists of tender chunks of beef simmered with vegetables such as carrots, potatoes, celery, and onions in a savory broth or tomato-based sauce. Served alongside or over fluffy rice, the dish provides a balanced meal combining protein, complex carbohydrates, and fiber. Rich in iron and essential nutrients from the beef and vegetables, it supports energy and muscle function. However, depending on preparation, the stew can be high in sodium or saturated fats if heavily seasoned or prepared with fatty cuts of meat. Opting for lean beef, low-sodium broth, and incorporating whole-grain rice can enhance its nutritional profile. This wholesome meal is perfect for satisfying hunger while offering warmth and comfort during cooler seasons.
