One cup of Beef stew with rice and vegetables is around 233.3 grams and contains approximately 267 calories, 17.0 grams of protein, 10.0 grams of fat, and 30 grams of carbohydrates.
Beef Stew With Rice And Vegetables is a hearty and wholesome dish, perfect for chilly days. This comforting meal features tender chunks of beef simmered to perfection, combined with a medley of colorful vegetables like carrots, peas, and potatoes, all served over a fluffy bed of rice. Originating from traditional home-cooked meals, this stew embodies the essence of cozy cuisine. Packed with protein, vitamins, and fiber, it's nourishing and satisfying, though it's wise to watch the sodium levels in store-bought broths. Enjoy the rich flavors and the warmth it brings to your table!
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
