1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with rice and vegetables
Savor the comforting flavors of Beef Stew with Rice and Vegetables, a hearty dish rooted in traditional cuisine, often associated with European and American home cooking. This satisfying meal features tender chunks of beef slow-cooked in a savory broth, paired with fluffy white or brown rice and an assortment of nutrient-packed vegetables such as carrots, potatoes, celery, and peas. Rich in protein and vitamins, the dish offers a balanced blend of macronutrients to fuel your day. Packed with fiber from the vegetables and healthy minerals from the beef, it supports digestion and muscle health. While the stew is typically low in added sugars, be mindful of sodium levels in pre-made versions and opt for homemade recipes to better control seasoning and fat content. For added health benefits, substitute brown rice for white or add extra greens.
