One cup of Beef stew with red bell peppers is around 237.9 grams and contains approximately 242.7 calories, 19.4 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Beef Stew With Red Bell Peppers is a hearty and flavorful dish that showcases tender chunks of beef simmered to perfection. This comforting classic combines vibrant red bell peppers, carrots, and potatoes, creating a rainbow of nutrients. Rooted in traditional home cooking, this dish hails from various cuisines around the world, each adding its unique twist. Packed with protein and vitamins, it's a wholesome option that warms the soul while providing essential nutrients. Enjoy the rich, savory flavors, knowing you're nourishing your body with every bite!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
