1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with red bell peppers
Beef Stew with Red Bell Peppers is a hearty and flavorful dish rooted in global comfort food traditions, often inspired by European or Latin cuisines. This stew features tender chunks of beef simmered in a rich, savory broth with vibrant red bell peppers, onions, garlic, tomatoes, and a variety of aromatic spices. The inclusion of red bell peppers adds a pop of color and natural sweetness, along with a boost of vitamin C, antioxidants, and dietary fiber. Lean beef contributes protein and essential minerals such as iron and zinc, but it’s important to consider portion sizes to moderate saturated fat intake. With its mix of wholesome vegetables and robust flavors, this meal can fit into a balanced diet, especially if paired with whole grains like barley or brown rice. However, watch for excess sodium if prepared with store-bought stocks or seasoning blends.
