1 serving (212 grams) contains 466 calories, 31.0 grams of protein, 31.4 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
466.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 89.0 mg | 29% | |
| Sodium | 1212.6 mg | 52% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with potatoes
Beef Stew with Potatoes is a hearty, comfort-filled dish with roots in various global cuisines, particularly European and American. This classic stew typically combines tender chunks of beef, potatoes, carrots, onions, and celery, all slowly simmered in a rich broth seasoned with herbs and spices like thyme, bay leaves, and garlic. Packed with protein from the beef and complex carbohydrates from the potatoes, it provides sustained energy and essential nutrients such as iron, vitamin C, and potassium. The addition of vegetables boosts its fiber and vitamin content, making it a well-rounded meal. However, its healthfulness depends on preparation—using lean cuts of beef, limiting added salt, and avoiding excess fat in the broth can make it more heart-friendly. A staple for cold weather, this versatile dish offers both nutrition and comfort in a single bowl.
