One cup of Beef stew with potatoes is around 212 grams and contains approximately 466.4 calories, 31.0 grams of protein, 31.4 grams of fat, and 13.8 grams of carbohydrates.
Beef Stew With Potatoes is a hearty, comforting dish that brings together tender chunks of beef simmered with rustic vegetables, including hearty potatoes, carrots, and onions. Originating from traditional home-cooked meals across various cuisines, this stew is packed with protein and fiber, making it a filling option for any dinner table. Slow-cooked to perfection, the flavors meld beautifully, creating a savory broth that warms the soul. While it’s rich and satisfying, be mindful of portion sizes as the dish can be calorie-dense. Enjoy the goodness of wholesome ingredients in every delicious bite!
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Nutrition Information
Calories |
466.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 89.0 mg | 29% | |
| Sodium | 1212.6 mg | 52% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
