One cup of Beef stew with potatoes and carrots is around 236 grams and contains approximately 201 calories, 9.0 grams of protein, 11 grams of fat, and 17 grams of carbohydrates.
Beef Stew with Potatoes and Carrots is a hearty and comforting dish, perfect for chilly evenings. This classic recipe features tender chunks of beef simmered to perfection, nestled among vibrant carrots and creamy potatoes, all enveloped in a rich, flavorful broth. Originating from traditional European cuisine, this stew is not only delicious but also packed with nutrition. The beef provides protein and iron, while the carrots add a touch of sweetness and essential vitamins. Perfectly balanced, it’s a wholesome meal that warms the soul, making it a timeless favorite in homes around the world.
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Nutrition Information
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 970.0 mg | 42% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
