One cup of Beef stew with peas is around 237.9 grams and contains approximately 242.7 calories, 19.4 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Beef Stew With Peas is a hearty, comforting dish that warms the soul. This classic recipe features tender chunks of beef simmered with vibrant green peas, flavorful carrots, and hearty potatoes, all drenched in a rich, savory broth. Originating from traditional home cooking, this stew is loved across various cuisines, perfect for chilly evenings. Packed with protein from the beef and fiber from the peas, it offers a balanced meal. Just be mindful of portions, as the richness can be calorie-dense. Dive into a bowl of Beef Stew With Peas for a nourishing and delicious experience!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
