1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with peas
Beef Stew with Peas is a comforting dish rooted in traditional home cooking, often associated with European or Mediterranean cuisines. This hearty stew features tender chunks of beef, slowly simmered with onions, garlic, carrots, and peas in a rich, flavorful broth, often seasoned with herbs like thyme or bay leaves. Packed with protein and fiber, it’s a balanced meal, delivering essential nutrients such as iron, vitamin A, and vitamin C. The slow-cooking method enhances the dish's taste while making the beef tender and easy to digest. While it’s nutritious, healthier options can be achieved by trimming excess fat from the beef and controlling added salt levels in the broth. Serve it as is or over a bed of brown rice or whole-grain bread for added complex carbohydrates. This meal is ideal for those seeking a wholesome, filling, and nutritious homemade comfort food.
