One cup of Beef stew with peas and carrots is around 237.9 grams and contains approximately 228.2 calories, 17.5 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Beef Stew With Peas And Carrots is a hearty and comforting dish, perfect for chilly evenings. This classic meal combines tender chunks of beef, sweet peas, and vibrant carrots, simmered in a rich broth infused with aromatic herbs. Originating from traditional home cooking, it showcases the essence of rustic cuisine. Packed with protein from the beef and vitamins from the vegetables, it's a nutritious choice that warms the soul. Just be mindful of the salt content in the broth, as it can be high. Enjoy this delightful stew as a wholesome way to nourish yourself and your loved ones!
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Nutrition Information
Calories |
228.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
