1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with peas and carrots
Beef Stew with Peas and Carrots is a hearty and comforting dish with roots in European and American home cooking. It features tender chunks of beef simmered slowly in a rich, savory broth, accompanied by sweet peas, earthy carrots, and often potatoes or onions. Packed with protein from the beef and fiber, vitamins, and minerals from the vegetables, this stew provides a balanced combination of nutrients. It is particularly rich in iron, vitamin A, and antioxidants. While delicious and nourishing, the dish's healthiness can vary depending on preparation; excess salt, added fats, or refined thickeners may increase its calorie and sodium content. Opting for lean cuts of beef and using minimal oil or low-sodium broth can make it a lighter, wholesome choice. Perfect as a comforting meal on a cold day, this dish seamlessly combines robust flavors with simple, nutritious ingredients.
