One cup of Beef stew with peanut butter is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Beef Stew With Peanut Butter is a hearty and unique dish that blends rich flavors from the heart of West African cuisine. This comforting stew features tender chunks of beef simmered to perfection, combined with a savory peanut butter base, fresh vegetables, and aromatic spices. Packed with protein and healthy fats from the peanut butter, it’s a satisfying meal that nourishes the soul. While it offers a delicious depth and a hint of sweetness, be mindful of portion sizes due to the richness. Ideal for cozy gatherings, this dish will certainly surprise and delight your taste buds!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
