1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with peanut butter
Beef Stew with Peanut Butter is a hearty, flavorful dish that blends tender beef, root vegetables like carrots and potatoes, and a nutty peanut butter-based sauce for a rich and satisfying meal. This dish is inspired by West African cuisine, where peanuts are common in savory recipes, offering bold flavors and creamy textures. Peanut butter provides healthy fats, protein, and vitamin E, while the vegetables add fiber, vitamins, and minerals to balance the dish. The stew is often seasoned with ingredients like garlic, ginger, and mild spices, enhancing both its nutrition and taste. While rich in nutrients, the calorie count and saturated fat from the beef and peanut butter can add up, so portion control is key. This unique fusion of earthy, sweet, and savory flavors makes it a comforting dish ideal for cold days or when seeking an adventurous addition to the table.
