1 serving (245 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with mushrooms
Beef stew with mushrooms is a hearty, nourishing dish that combines tender chunks of beef, earthy mushrooms, carrots, potatoes, onions, and garlic, all simmered in a rich, savory broth. Rooted in European-style comfort food, this stew is perfect for warming up on a chilly day. Loaded with protein from the beef and essential vitamins like potassium and beta-carotene from the vegetables, it provides a well-rounded option for a satisfying meal. Mushrooms add a boost of antioxidants and fiber, making it especially healthful. While generally nutrient-dense, the stew can be high in sodium if made with store-bought broth, and the beef content may add saturated fats, depending on the cut used. Opting for lean beef and low-sodium broth can help make this dish a healthier choice. Its rich flavors and wholesome ingredients make it a timeless favorite for both nutrition and comfort.
