One cup of Beef stew with mushrooms is around 238 grams and contains approximately 243.0 calories, 19 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Beef Stew With Mushrooms is a hearty classic, perfect for warming up any meal. This dish features tender chunks of beef simmered with earthy mushrooms, carrots, and potatoes, all infused with rich, savory broth. Originating from rustic cuisines around the world, it’s a beloved comfort food. Packed with protein from the beef and essential vitamins from the vegetables, it offers nourishment and satisfaction. While it can be higher in calories, using lean beef and adding extra veggies makes it a healthier option. Enjoy this savory delight on a chilly day, and indulge in its cozy flavors!
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Nutrition Information
Calories |
243.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.2 mg | 19% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 583 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
