One cup of Beef stew with groats in sauce is around 250 grams and contains approximately 279.4 calories, 19.1 grams of protein, 13.2 grams of fat, and 22.1 grams of carbohydrates.
Beef Stew With Groats In Sauce is a hearty, comforting dish that combines tender beef, earthy groats, and a rich, savory sauce. This classic recipe, with roots in rustic cuisine, showcases robust flavors from slow-cooked vegetables like carrots and onions, simmered in a savory broth. Packed with protein and fiber, the groats add a nutritious twist, making it a filling meal perfect for any occasion. While the beef provides essential nutrients, be mindful of portion sizes, as the dish can be rich. Enjoy this wholesome stew that warms both body and soul!
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Nutrition Information
Calories |
279.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 689.7 mg | 29% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 632.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
