1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with groats in sauce
Beef stew with groats in sauce is a hearty dish rooted in traditional European and Slavic cuisines, offering a warming blend of flavors and textures. Tender chunks of beef are slow-cooked with a mix of root vegetables such as carrots, onions, and celery, creating a rich and savory broth. Buckwheat groats, a high-fiber and nutrient-dense grain, are added to complement the stew’s robust flavors and provide a wholesome, earthy balance. Packed with protein from the beef and essential vitamins and minerals from the vegetables and groats, this dish offers sustained energy and nourishment. The stew’s sauce, often thickened with natural starch or light tomato base, avoids heavy cream for a lighter profile. While the dish is generally nutritious, its calorie content and sodium levels may be higher if seasoned heavily or prepared with fatty cuts of beef. Moderation and mindful ingredients can make it a balanced choice.
