Beef stew with groats in sauce
One cup of Beef stew with groats in sauce is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Beef Stew With Groats In Sauce is a hearty, comforting dish that combines tender beef, earthy groats, and a rich, savory sauce. This classic recipe, with roots in rustic cuisine, showcases robust flavors from slow-cooked vegetables like carrots and onions, simmered in a savory broth. Packed with protein and fiber, the groats add a nutritious twist, making it a filling meal perfect for any occasion. While the beef provides essential nutrients, be mindful of portion sizes, as the dish can be rich. Enjoy this wholesome stew that warms both body and soul!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 5.76g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 576mg | 0% |
Source of Calories