One cup of Beef stew with green beans is around 236 grams and contains approximately 236 calories, 19.0 grams of protein, 9.4 grams of fat, and 19.0 grams of carbohydrates.
Beef Stew With Green Beans is a hearty and comforting dish that combines tender chunks of beef, vibrant green beans, and a variety of savory vegetables. Originating from traditional home-cooked meals, this stew represents rustic cuisine at its finest. Packed with protein and essential vitamins, it provides nourishment while delighting your taste buds. The rich broth, simmered to perfection, infuses the ingredients with deep flavors, while the green beans add a fresh crunch. Perfect for a family gathering, this stew is not just a meal, but a warm embrace on a chilly day. Enjoy a bowl that’s as wholesome as it is delicious!
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
