1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with green beans
Beef Stew with Green Beans is a hearty and comforting dish rooted in various cuisines, including Mediterranean and Eastern European traditions. This dish typically includes tender chunks of beef slow-cooked with green beans, potatoes, carrots, onions, tomatoes, and fragrant spices. Rich in protein from the beef and loaded with fiber, vitamins, and antioxidants from the assortment of vegetables, it offers a balanced, nutrient-dense meal. The slow cooking process enhances the flavors while maintaining the nutritional integrity of the ingredients. While the dish is generally healthy, the fat content can vary depending on the cut of beef used, and sodium levels may increase if canned tomatoes or broth are added. Choosing lean beef and low-sodium alternatives can make this stew a heart-friendly option. With its satisfying flavors and nourishing components, Beef Stew with Green Beans is a versatile addition to any wholesome diet.
