One cup of Beef stew with chickpeas is around 254 grams and contains approximately 197.0 calories, 15 grams of protein, 8 grams of fat, and 30.0 grams of carbohydrates.
Beef Stew With Chickpeas is a hearty, flavorful dish that combines tender chunks of beef, nutritious chickpeas, and a blend of aromatic spices. Originating from Mediterranean and Middle Eastern cuisines, this stew is often enriched with vegetables like carrots and potatoes, creating a wholesome meal. Packed with protein from both the beef and chickpeas, it's a great source of energy and keeps you feeling satisfied. The fiber content from the chickpeas further aids digestion, making it a comforting yet healthy option. Enjoy this robust stew on a chilly day for a nutritious boost!
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Nutrition Information
Calories |
197.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
