Beef stew with chickpeas

Item Rating: 75/100

One cup of Beef stew with chickpeas is around 238 grams and contains approximately 291 calories, 19 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.

Beef Stew With Chickpeas is a hearty, flavorful dish that combines tender chunks of beef, nutritious chickpeas, and a blend of aromatic spices. Originating from Mediterranean and Middle Eastern cuisines, this stew is often enriched with vegetables like carrots and potatoes, creating a wholesome meal. Packed with protein from both the beef and chickpeas, it's a great source of energy and keeps you feeling satisfied. The fiber content from the chickpeas further aids digestion, making it a comforting yet healthy option. Enjoy this robust stew on a chilly day for a nutritious boost!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	291.2622

Total Fat 14.563g	0%
Saturated Fat 4.8543g	0%
Polyunsaturated Fat g
Cholesterol 48.5438mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 5.8253g	0%
Total Sugars 3.8836g
Protein 19.4176g	0%

Vitamin D 0IU	0%
Calcium 58.2524mg	0%
Iron 2.9126mg	0%
Potassium 582.5244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%