One cup of Beef stew with carrots and rice is around 240 grams and contains approximately 288 calories, 19.2 grams of protein, 9.6 grams of fat, and 28.8 grams of carbohydrates.
Beef Stew With Carrots And Rice is a hearty and comforting dish that combines tender chunks of beef, sweet carrots, and fluffy rice simmered in a savory broth. Originating from classic American cuisine, this stew is infused with herbs and spices, creating a rich and flavorful experience. Packed with protein from the beef and essential vitamins from the carrots, this dish offers a balanced meal, although moderation is key due to its richness. Perfect for chilly nights, Beef Stew With Carrots And Rice warms both the body and soul with every delicious bite.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
