Nutrition Facts for Beef stew with carrots and rice
Image of Beef stew with carrots and rice

Beef stew with carrots and rice

Item Rating: 72/100

One cup of Beef stew with carrots and rice is around 240 grams and contains approximately 288 calories, 19 grams of protein, 9.6 grams of fat, and 29 grams of carbohydrates.

Beef Stew With Carrots And Rice is a hearty and comforting dish that combines tender chunks of beef, sweet carrots, and fluffy rice simmered in a savory broth. Originating from classic American cuisine, this stew is infused with herbs and spices, creating a rich and flavorful experience. Packed with protein from the beef and essential vitamins from the carrots, this dish offers a balanced meal, although moderation is key due to its richness. Perfect for chilly nights, Beef Stew With Carrots And Rice warms both the body and soul with every delicious bite.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 288
Total Fat 9.6g 0%
Saturated Fat 3.84g 0%
Polyunsaturated Fat g
Cholesterol 48mg 0%
Sodium 768mg 0%
Total Carbohydrate 28.8g 0%
Dietary Fiber 3.84g 0%
Total Sugars 4.8g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 48mg 0%
Iron 2.88mg 0%
Potassium 576mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 27.6%
Carbs: 41.4%