1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with carrots and rice
Beef Stew with Carrots and Rice is a hearty and flavorful dish rooted in classic comfort food traditions, often associated with American or European cuisine. This savory meal features tender chunks of beef slow-cooked in a rich, aromatic broth with carrots, onions, and aromatic spices. Served over or alongside a bed of steamed rice, it offers a balanced combination of protein, fiber, and carbohydrates. The carrots provide essential vitamins like A and K, while the beef is a good source of iron and protein. The rice adds energy-boosting carbs, ideal for an active lifestyle. While nutrient-packed, the dish can be high in saturated fat and sodium, depending on preparation methods, so lean cuts of beef and low-sodium broth are recommended for a healthier version. Overall, Beef Stew with Carrots and Rice is a comforting, nutrient-rich option that can be tailored to fit different dietary preferences.
