One cup of Beef stew on toast is around 236.5 grams and contains approximately 304.1 calories, 20.3 grams of protein, 13.5 grams of fat, and 27 grams of carbohydrates.
Beef Stew On Toast is a hearty dish that brings together tender chunks of beef simmered in a rich, savory broth, combined with carrots, potatoes, and onions, all seasoned to perfection. This comforting classic can be traced back to home-cooked meals in many cultures, showcasing the art of using leftover ingredients. Served over crispy, toasted bread, it creates a delightful textural contrast. While the beef provides a good source of protein and iron, the vegetables add essential vitamins and fiber. Just keep in mind, the dish can be higher in calories due to the rich sauces and bread. Enjoy a warm bowl of Beef Stew On Toast for a satisfying, nourishing meal!
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
