1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew on toast
Beef Stew on Toast is a hearty dish that combines tender chunks of beef simmered in a rich, savory broth with vegetables like carrots, potatoes, and onions, served over slices of toasted bread. This comforting meal is often associated with traditional American and European cuisines, offering a homestyle way to enjoy stew with a satisfying texture contrast from the toast. Packed with protein from the beef and nutrients from the vegetables, this dish provides an energizing meal. The fiber content from the vegetables supports digestion, while the savory broth helps maintain hydration. However, depending on preparation, it can be high in sodium and saturated fats, especially if made with more indulgent cuts of beef or heavily seasoned broth. Opting for whole-grain toast and leaner meat can make it a more balanced choice for those watching their health while still enjoying its classic, soul-warming flavors.
