Beef stew on toast
One cup of Beef stew on toast is around 236 grams and contains approximately 304 calories, 20 grams of protein, 14 grams of fat, and 27 grams of carbohydrates.
Beef Stew On Toast is a hearty dish that brings together tender chunks of beef simmered in a rich, savory broth, combined with carrots, potatoes, and onions, all seasoned to perfection. This comforting classic can be traced back to home-cooked meals in many cultures, showcasing the art of using leftover ingredients. Served over crispy, toasted bread, it creates a delightful textural contrast. While the beef provides a good source of protein and iron, the vegetables add essential vitamins and fiber. Just keep in mind, the dish can be higher in calories due to the rich sauces and bread. Enjoy a warm bowl of Beef Stew On Toast for a satisfying, nourishing meal!
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Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.054 |
| Total Fat 13.5135g | 0% |
| Saturated Fat 5.4054g | 0% |
| Cholesterol 47.2973mg | 0% |
| Sodium 540.5405mg | 0% |
| Total Carbohydrate 27.0271g | 0% |
| Dietary Fiber 2.7028g | 0% |
| Total Sugars 3.3784g | |
| Protein 20.2702g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.5675mg | 0% |
| Iron 2.7028mg | 0% |
| Potassium 405.4055mg | 0% |
Source of Calories