One cup of Beef stew is around 250 grams and contains approximately 271 calories, 30 grams of protein, 8 grams of fat, and 18 grams of carbohydrates.
Beef Stew is a hearty and comforting dish, brimming with tender chunks of beef, vibrant carrots, and wholesome potatoes, all simmered to perfection in a rich, savory broth. Originating from various cultures, this classic meal is particularly popular in American and European cuisines, often celebrated during colder months. Packed with protein and essential nutrients, beef stew provides a satisfying way to warm up on chilly days. While it can be a bit indulgent due to the rich gravy, you can easily lighten it up by using lean cuts of beef and loading up on vegetables. Enjoy this timeless comfort food, knowing it’s not just delicious, but nourishing too!
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Nutrition Information
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 658 mg | 28% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
