1 serving (170 grams) contains 190 calories, 13.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
279.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 689.7 mg | 29% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 632.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew
Beef stew is a hearty dish rooted in European and American cuisines, often enjoyed as a comforting meal during colder months. It typically consists of tender chunks of beef simmered in a rich broth alongside a variety of vegetables such as carrots, potatoes, celery, and onions. The dish often includes herbs like thyme, bay leaves, and parsley for added flavor. Beef stew is a good source of protein, vitamins, and minerals from both the meat and vegetables, supporting muscle repair and overall health. The inclusion of fiber-rich vegetables adds nutritional value, aiding digestion. However, depending on preparation, the dish can be high in sodium or saturated fats, particularly if fatty cuts of beef or excessive salt are used. Opt for leaner beef and lower-sodium broths to make it a heart-healthier option while enjoying its satisfying and nourishing qualities.
