1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew meat
Beef stew meat is typically cut from tougher, more flavorful parts of the cow, such as the chuck, round, or brisket. These cuts are rich in protein, iron, zinc, and B vitamins, which are essential for muscle health, immune function, and energy production. Common in hearty dishes across various cuisines, from American beef stews to French boeuf bourguignon and Asian curries, this meat is best suited for slow cooking methods that tenderize the texture while infusing deep flavors. While beef stew meat is nutrient-dense, it can be higher in fat, particularly saturated fat, depending on the cut. Choosing leaner options and balancing it with vegetables and whole grains can make it a wholesome part of a healthy diet. When prepared thoughtfully, beef stew meat serves as a satisfying, warming staple for comforting meals.
