One cup of Beef stew in sour cream mushroom sauce is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.2 grams of fat, and 14.4 grams of carbohydrates.
Beef Stew In Sour Cream Mushroom Sauce is a hearty, comforting dish that's perfect for any season. Tender chunks of beef are slow-cooked with earthy mushrooms, sweet onions, and a blend of aromatic herbs, all simmered to perfection in a rich, creamy sour cream sauce. This dish combines classic elements of Eastern European cuisine, offering a delicious balance of flavors that warms the soul. While it features nutritious ingredients like protein-rich beef and vitamins from mushrooms, be mindful of the creamy sauce, which adds richness but also calories. Serve it with crusty bread or over fluffy mashed potatoes for a complete, satisfying meal.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
