1 serving (250 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew in sour cream mushroom sauce
Beef Stew in Sour Cream Mushroom Sauce is a hearty dish combining tender chunks of beef with a rich, creamy sauce made from sour cream and earthy mushrooms. This recipe originates from Eastern European cuisine, where sour cream is commonly used to infuse dishes with tangy richness. The stew typically features onions, garlic, and a blend of seasonings that enhance its comforting flavors. Nutritionally, this dish provides a good source of protein from the beef, as well as fiber and antioxidants from the mushrooms. However, its high-calorie content comes largely from the sour cream and the fats in the beef, which should be considered for those watching their saturated fat intake. Pairing it with whole-grain bread or steamed vegetables can help balance the meal, adding additional nutrients. Perfect for cold days, this savory stew is a filling option with indulgent, satisfying flavors.
