One cup of Beef steaks is around 240 grams and contains approximately 482.4 calories, 48.7 grams of protein, 30.5 grams of fat, and 0 grams of carbohydrates.
Beef Steaks are tender cuts of meat sourced from prime cattle, known for their rich flavor and hearty texture. Popular in cuisines around the world, especially in American and Argentine grilling traditions, they offer a delightful experience whether grilled, pan-seared, or broiled. Packed with protein and essential nutrients like iron and B vitamins, beef steaks can be part of a balanced diet. However, it's important to enjoy them in moderation, as they can also be high in saturated fat. Elevate your meal with a perfectly cooked beef steak, and savor the robust taste that satisfies both hunger and cravings.
Log this food in SnapCalorie
Nutrition Information
Calories |
482.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.7 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
