1 serving (100 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steaks
Beef steaks are a popular protein-rich food, originating from various culinary traditions worldwide, with notable prominence in Western cuisine. Typically cut from cows' muscle tissues, steaks vary by tenderness, flavor, and fat content, depending on the cut and preparation. Common types include ribeye, sirloin, and filet mignon, each offering unique textures and richness. Nutritionally, beef steaks are excellent sources of high-quality protein, vitamins B12 and B6, niacin, iron, and zinc, promoting muscle growth, energy production, and immune health. However, their nutritional profile also includes saturated fats, particularly in fattier cuts, which should be consumed in moderation to support heart health. Lean cuts and careful portion control can help balance the benefits with potential dietary concerns. Steaks are versatile in preparation, often grilled, pan-seared, or broiled, and can be enhanced with herbs, spices, or marinades for a flavorful, satisfying meal.
