1 serving (300 grams) contains 600 calories, 50.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak with spaghetti
Beef Steak with Spaghetti is a hearty dish combining tender, savory cuts of beef steak and al dente spaghetti, often served with a flavorful tomato-based sauce or seasoned with herbs and spices. Originating from Italian cuisine, the dish is enjoyed worldwide for its satisfying blend of protein and carbohydrates. The beef steak is a rich source of protein, iron, and essential vitamins like B12, promoting muscle health and energy levels. Meanwhile, spaghetti offers complex carbohydrates for sustained energy, though moderation is key due to its calorie density. The overall nutritional profile depends heavily on preparation methods; grilling or pan-searing the steak with minimal oil and using fresh, unprocessed ingredients in the sauce can make the dish healthier. Excessive use of butter, cream, or processed sauces can increase sodium and saturated fat levels, making it less balanced. Pairing with vegetables can enhance nutritional benefits.
