1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak with sauce
Beef steak with sauce is a classic dish enjoyed in various cuisines worldwide, often celebrated for its richness and versatility. The dish typically features a grilled or pan-seared beef steak, seasoned with salt, pepper, and optional herbs, served with a complementary sauce such as mushroom, peppercorn, or red wine reduction. Originating as a staple in European and American cuisines, it has evolved to include flavors from global culinary traditions. High in protein and essential nutrients like iron, zinc, and B vitamins, beef steak can support muscle repair and red blood cell production. However, its health impact depends on portion size, cooking method, and sauce ingredients—creamy or buttery sauces can add saturated fat and calories. Opting for lean cuts, minimizing added fats, and pairing it with vegetables can make this dish a protein-rich and balanced choice for satisfying meals.
