1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak with pickled onions
Beef steak with pickled onions is a flavorful dish often associated with Latin American, Mediterranean, and American cuisines. It typically features a tender, grilled or pan-seared steak, paired with tangy pickled red or white onions that add a bright contrast to the richness of the meat. The steak is a rich source of protein and essential nutrients like iron, zinc, and B vitamins, supporting muscle repair and energy production. Pickled onions bring probiotics and antioxidants, aiding digestion and reducing inflammation. However, the dish’s healthfulness depends on the preparation—lean cuts of beef and minimal added fats or salts make it a lighter option, while fattier steaks or excessive oils can increase calorie and saturated fat content. For a balanced meal, pair it with fresh vegetables or wholesome grains. This dish is a great choice for those seeking bold flavors and a mix of hearty and refreshing elements.
