One cup of Beef steak with onions is around 179 grams and contains approximately 575.0 calories, 37 grams of protein, 43.0 grams of fat, and 7 grams of carbohydrates.
Beef Steak With Onions is a savory delight that combines tender cuts of beef, perfectly seared to lock in flavors, with sweet, caramelized onions that add a rich depth. Originating from classic American and European cuisines, this dish showcases the simplicity of quality ingredients. Packed with protein, it supports muscle health while being a great source of iron. However, be mindful of portion sizes, as red meat can contain saturated fats. Enjoy it served over rice or alongside fresh vegetables for a balanced meal that satisfies the senses!
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Nutrition Information
Calories |
575.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1788 mg | 77% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.8 g | ||
| protein | 37 g | 74% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
