1 serving (179 grams) contains 575 calories, 37.4 grams of protein, 43.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
574.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 12.4 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 1788.2 mg | 77% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.8 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 630.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak with onions
Beef Steak with Onions is a hearty dish commonly featured in various cuisines, including American and Latin. The dish typically consists of a seasoned beef steak, pan-seared or grilled, paired with sautéed onions for a savory, flavorful combination. Often cooked with salt, pepper, and optional spices, it celebrates simplicity and robust taste. Nutritionally, beef steak is a rich source of high-quality protein, iron, and Vitamin B12, essential for muscle repair, energy, and blood health. Onions add antioxidants, vitamins, and fiber that support immune function and digestion. However, the dish’s health impact depends on preparation—lean cuts and moderate use of oil make it healthier, while excessive fat or high sodium levels might pose concerns for heart health and calorie intake. Overall, Beef Steak with Onions serves as a satisfying and nutrient-packed meal when prepared mindfully.
