Beef steak with onions
One cup of Beef steak with onions is around 179 grams and contains approximately 575 calories, 37 grams of protein, 43 grams of fat, and 7 grams of carbohydrates.
Beef Steak With Onions is a savory delight that combines tender cuts of beef, perfectly seared to lock in flavors, with sweet, caramelized onions that add a rich depth. Originating from classic American and European cuisines, this dish showcases the simplicity of quality ingredients. Packed with protein, it supports muscle health while being a great source of iron. However, be mindful of portion sizes, as red meat can contain saturated fats. Enjoy it served over rice or alongside fresh vegetables for a balanced meal that satisfies the senses!
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Nutrition Facts
| Serving size | (179g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574.59 |
| Total Fat 43.139g | 0% |
| Saturated Fat 11.2054g | 0% |
| Polyunsaturated Fat 12.4226g | |
| Cholesterol 110.98mg | 0% |
| Sodium 1788.21mg | 0% |
| Total Carbohydrate 6.9631g | 0% |
| Dietary Fiber 1.253g | 0% |
| Total Sugars 2.7745g | |
| Protein 37.411g | 0% |
| Vitamin D 14.32IU | 0% |
| Calcium 30.43mg | 0% |
| Iron 3.5979mg | 0% |
| Potassium 630.08mg | 0% |
Source of Calories