One cup of Beef steak with flour coating is around 100 grams and contains approximately 267 calories, 24.4 grams of protein, 13.4 grams of fat, and 12.2 grams of carbohydrates.
Beef Steak With Flour Coating is a mouthwatering dish that features tender cuts of beef seared to perfection, lightly dusted in a flavorful flour coating. Originating from classic European cuisine, this dish combines rich proteins with a crispy texture that’s hard to resist. While the beef offers essential nutrients like iron and protein, the flour adds a satisfying crunch, though it also introduces some carbs to the meal. Perfectly paired with fresh vegetables or a side salad, it balances indulgence with nutrition, making it a delightful choice for meat lovers everywhere!
Log this food in SnapCalorie
Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.3 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
