1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak with flour coating
Beef steak with flour coating is a savory dish that combines tender, pan-seared beef with a lightly seasoned flour crust. Typically originating from Western cuisine, this preparation style adds an appealing texture and enhances flavor through the golden-brown crust created during cooking. The dish is usually made by dredging a beef steak in a mixture of flour and spices before pan-frying or grilling. Rich in protein, the beef serves as an excellent source of essential amino acids, iron, and vitamin B12, supporting muscle health and energy levels. However, the flour coating may add carbohydrates and, depending on the recipe, could introduce higher amounts of sodium or fat if deep-fried. Health-conscious variations can opt for whole-grain flour and lean cuts of beef while limiting added oils. Beef steak with flour coating offers a hearty, flavorful option, balancing indulgence with nutrient-packed protein if prepared thoughtfully.
