1 serving (182 grams) contains 33 calories, 1.6 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.0 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 379.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak tomatoes
Beefsteak tomatoes are large, juicy fruits known for their rich flavor and meaty texture, making them a favorite in both home and professional kitchens. Originating from heirloom varieties, these tomatoes are commonly used in American, Italian, and Mediterranean cuisines—perfect for slicing onto burgers, layering in sandwiches, or enhancing fresh salads. Packed with essential nutrients, beefsteak tomatoes are an excellent source of vitamin C and potassium, supporting immune health and heart function. Their high water content and low calorie count make them a refreshing choice for weight management, while their natural antioxidants, including lycopene, may help combat cell damage and reduce the risk of chronic diseases. They contain minimal fat and no cholesterol, which aligns well with heart-healthy diets. However, consuming them in moderation is recommended, especially for individuals sensitive to acidity. Versatile and nutrient-rich, beefsteak tomatoes are an easy way to boost flavor and health in your meals.
