1 serving (100 grams) contains 206 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 161.9 mg | 53% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak sirloin
Beef Steak Sirloin is a flavorful and tender cut of beef prized in cuisines worldwide, particularly in American, European, and Latin culinary traditions. Derived from the rear back portion of the animal, it boasts a rich texture with moderate marbling, making it ideal for grilling, broiling, or pan-searing. Packed with high-quality protein, essential amino acids, iron, and zinc, sirloin is a nutrient-dense option that supports muscle function, immune health, and energy production. However, its fat content, though lower than fattier cuts, should be considered when managing calorie intake or adhering to heart-healthy diets. For a balanced dish, pair sirloin with nutrient-rich sides like steamed vegetables or whole grains. Its versatility and robust flavor make it a popular choice, whether served as a main entrée or sliced atop salads, adding a satisfying boost of nutrition to any meal plan.
