One cup of Beef steak sirloin is around 180 grams and contains approximately 438.4 calories, 46.6 grams of protein, 27.5 grams of fat, and 0 grams of carbohydrates.
Beef Steak Sirloin is a succulent cut of meat, derived from the rear section of the cow, known for its rich flavor and tenderness. Popular in American and European cuisine, it’s perfect for grilling or pan-searing. Packed with protein, this steak offers essential nutrients like iron and B vitamins, making it a great option for muscle health and energy. While it does contain saturated fat, choosing leaner cuts can keep it heart-healthy. Whether served with vibrant vegetables or a classic side, Beef Steak Sirloin is a delicious and satisfying choice for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
438.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 163.1 mg | 54% | |
| Sodium | 116.5 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 673.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
