1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak
Beef steak is a flavorful cut of meat derived from cattle and is celebrated across various global cuisines, including American, French, and Argentine. Known for its rich taste and tender texture, it is typically grilled, pan-seared, or broiled to perfection. Beef steak is a powerhouse of nutrients, providing a high-quality source of protein essential for muscle growth and repair. It’s rich in iron, zinc, and B vitamins, including B12, which supports red blood cell production and nervous system health. While it offers nutritional benefits, beef steak can be high in saturated fats, which, if consumed excessively, may contribute to heart health concerns. Opting for lean cuts and controlling portion sizes can enhance its health profile. Whether served as a hearty main dish or paired with vegetables, beef steak remains a versatile and beloved food in culinary traditions worldwide.
