One cup of Beef steak is around 236.6 grams and contains approximately 458.9 calories, 56.7 grams of protein, 17.8 grams of fat, and 0 grams of carbohydrates.
Beef steak is a delicious and hearty cut of meat, prized for its rich flavor and tender texture. Originating from cattle, it’s a staple in cuisines around the world, from the classic American barbecue to the savory Italian bistecca. Packed with high-quality protein, iron, and essential nutrients, steak can support muscle growth and overall health. However, it’s important to enjoy it in moderation due to its saturated fat content. Whether grilled, pan-seared, or roasted, beef steak offers a satisfying culinary experience that delights meat lovers everywhere.
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Nutrition Information
Calories |
458.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.3 mg | 42% | |
| Sodium | 99.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 498.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
