1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stake grilled
Beef steak grilled is a popular dish known for its rich flavor and simplicity. Originating from Western cuisine, it typically consists of a high-quality cut of beef seasoned with salt, pepper, and herbs, then cooked over an open flame or on a grill to achieve a smoky and charred exterior while retaining juiciness inside. This preparation method enhances the natural taste of the beef without requiring heavy sauces or additives. Nutritionally, grilled beef is an excellent source of protein, iron, zinc, and B vitamins, which are essential for muscle development, energy production, and immune support. However, its healthfulness can vary based on the cut; leaner options like sirloin are lower in fat compared to rib-eye or T-bone steaks. Moderation is key, as excessive consumption of red meat or charring can potentially increase health risks. Pairing with vegetables can offer a balanced and nutrient-rich meal.
