One cup of Beef spare rib is around 236.8 grams and contains approximately 919.3 calories, 52.9 grams of protein, 78 grams of fat, and 0 grams of carbohydrates.
Beef Spare Rib is a flavorful cut taken from the lower portion of the rib cage, known for its tender meat and rich marbling. Popular in various cuisines, especially in American barbecue and Asian dishes, it boasts a deep, savory taste that makes it a favorite for grilling and slow-cooking. While rich in protein, it also contains higher fat content, so moderation is key for a balanced diet. Whether seasoned with a smoky rub or glazed in a sweet sauce, Beef Spare Rib offers a satisfying culinary experience that brings people together around the table.
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Nutrition Information
Calories |
919.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78 g | 100% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250.7 mg | 83% | |
| Sodium | 208.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.7 mg | 4% | |
| Iron | 7 mg | 38% | |
| Potassium | 835.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
