1 serving (150 grams) contains 435 calories, 30.0 grams of protein, 34.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef spare rib
Beef spare ribs are a flavorful cut of meat taken from the rib section of a cow, often prized for their rich, marbled texture and intense beefy taste. Commonly featured in barbecue, braised dishes, and comfort foods, these ribs hold a prominent place in American, Korean, and Chinese cuisines. Nutritionally, beef spare ribs are a good source of protein, iron, zinc, and B vitamins, which support muscle growth, energy production, and immune health. However, they can also be high in saturated fat and cholesterol, depending on preparation methods. Opting for leaner cuts, trimming excess fat, or using grilling and baking instead of frying can make this dish healthier. While indulgent and deeply satisfying, moderation is key to incorporating beef spare ribs responsibly into a balanced diet. Perfect for special occasions, their robust flavor makes them a beloved choice for meat enthusiasts worldwide.
