Beef spam

Item Rating: 39/100

One cup of Beef spam is around 237 grams and contains approximately 734 calories, 30 grams of protein, 65 grams of fat, and 6.2 grams of carbohydrates.

Beef Spam is a versatile canned meat product made from high-quality beef, salt, and natural flavors. Originating in the United States, it has become a beloved staple in many cuisines, from classic American dishes to unique Asian recipes. While it’s convenient and packed with protein, it’s important to note that Beef Spam is also high in sodium and preservatives. Perfect for quick meals, snacks, or even gourmet recipes, it offers a unique blend of savory goodness. Whether fried, grilled, or straight from the can, Beef Spam is a flavorful addition to any pantry.

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	733.765

Total Fat 65.3288g	0%
Saturated Fat 23.6698g	0%
Polyunsaturated Fat g
Cholesterol 165.6889mg	0%
Sodium 3219.0982mg	0%
Total Carbohydrate 6.1542g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 29.5873g	0%

Vitamin D 0IU	0%
Calcium 47.3397mg	0%
Iron 2.8404mg	0%
Potassium 402.3873mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 16.2%

Carbs: 3.4%