1 serving (56 grams) contains 174 calories, 7.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.1 mg | 56% | |
| Sodium | 3339.1 mg | 145% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef spam
Beef Spam is a canned meat product made primarily from beef combined with salt, water, sugar, and various preservatives for shelf stability. Originating from the iconic Spam brand introduced in the United States during the 1930s, this variation caters to those seeking an alternative to the traditional pork-based version. It is often used in convenience-oriented dishes and cuisines such as Hawaiian, Korean, and Filipino recipes, where Spam has become a celebrated ingredient. While Beef Spam is a source of protein, it is also high in sodium, fat, and preservatives, which may be of concern for those monitoring their intake of processed foods. Its long shelf life and versatility have made it popular in regions where storage and ease of preparation are priorities. Moderation is advisable to balance the benefits of its protein content against its potential health drawbacks.
