One cup of Beef spam is around 236.7 grams and contains approximately 733.8 calories, 29.6 grams of protein, 65.3 grams of fat, and 6.2 grams of carbohydrates.
Beef Spam is a versatile canned meat product made from high-quality beef, salt, and natural flavors. Originating in the United States, it has become a beloved staple in many cuisines, from classic American dishes to unique Asian recipes. While it’s convenient and packed with protein, it’s important to note that Beef Spam is also high in sodium and preservatives. Perfect for quick meals, snacks, or even gourmet recipes, it offers a unique blend of savory goodness. Whether fried, grilled, or straight from the can, Beef Spam is a flavorful addition to any pantry.
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Nutrition Information
Calories |
733.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 83% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.0 mg | 55% | |
| Sodium | 3219 mg | 139% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 402.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
