1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef spaghetti sauce
Beef spaghetti sauce is a rich and savory topping for pasta, commonly found in Italian cuisine. Traditionally, it features ground beef simmered with onions, garlic, tomatoes, and a blend of herbs like oregano and basil. Olive oil is often used to sauté the ingredients, enhancing its deep flavors. Packed with protein from the beef and fiber from tomatoes, this sauce can be a hearty addition to your meal. Tomatoes also provide a boost of vitamins C and A as well as antioxidants like lycopene. However, the sauce’s healthfulness can vary depending on its preparation—high-fat beef, added sugars, or excess salt can increase calorie and sodium content. Opting for lean ground beef and low-sodium or fresh ingredients can make it a more nutritious choice while retaining its classic, comforting taste.
