1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef souvlaki
Beef Souvlaki is a traditional Greek dish featuring marinated beef chunks skewered and grilled to perfection. The marinade typically combines olive oil, lemon juice, garlic, oregano, and other Mediterranean herbs, creating bold flavors. Served with pita bread, fresh vegetables, and often a side of tzatziki sauce made from yogurt, cucumber, and dill, it offers a balanced meal rich in protein. The lean beef provides essential nutrients like iron and vitamin B12, while the olive oil and herbs contribute heart-healthy fats and antioxidants. Pairing it with fresh produce boosts fiber and vitamins. While delicious, watch for high sodium levels in marinades or excessive portions of pita and sauce if you’re monitoring calorie intake. For a lighter version, opt for whole-grain pita and limit creamy toppings. Versatile and nutrient-dense, Beef Souvlaki is both a flavorful and satisfying choice within the Mediterranean diet.
