1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef soup with veggies
Beef soup with veggies is a hearty dish that showcases tender cuts of beef simmered alongside a vibrant mix of carrots, potatoes, celery, onions, and tomatoes. Originating from hearty comfort food traditions found in various cuisines worldwide, this soup is often associated with homestyle cooking, particularly in American and European households. Rich in flavor and packed with wholesome ingredients, beef soup provides a good source of protein from the beef and essential vitamins and minerals from the variety of vegetables. The broth, often made from beef stock, adds depth and enhances the nutrient profile. While nutritious, its health aspects depend on preparation—choosing lean cuts of beef and limiting added salt can make it even healthier. Perfect for warming up on a cold day, beef soup with veggies offers a balanced meal that’s both satisfying and nourishing.
