1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef soup with vegetables
Beef Soup with Vegetables is a hearty and nutritious dish enjoyed in many cuisines worldwide, including American, European, and Latin traditions. Typically made with a flavorful broth, tender chunks of beef, and a medley of vegetables like carrots, celery, potatoes, and onions, this soup is a comforting and balanced meal. The inclusion of nutrient-rich vegetables provides essential vitamins, minerals, and fiber, while the protein from beef contributes to muscle health and satiety. Depending on preparation, it can also include herbs and seasonings for enhanced taste without adding excessive sodium or fat. Care should be taken with portion size and sodium content, especially in store-bought varieties, to maintain its health benefits. Homemade versions allow for better control over ingredients, making it a wholesome choice for those seeking a filling but health-conscious meal.
