1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef soup with potatoes
Beef soup with potatoes is a hearty, comforting dish found in various cuisines, including American, Latin, and Eastern European cooking. Typically made with tender beef chunks, potatoes, onions, carrots, celery, and flavorful herbs, it’s slow-cooked to enhance the natural richness of the ingredients. This soup provides a balanced combination of protein from the beef and carbohydrates from the potatoes, making it a satisfying meal option. The vegetables contribute fiber, vitamins, and antioxidants, supporting overall health. Depending on preparation, it can be relatively low in fat when lean beef is used and excess oil is limited. However, sodium content can be high if store-bought broths or bouillon cubes are used, so opting for low-sodium versions is recommended for heart health. While warm and nourishing, portion control is key for calorie management, as the starchy potatoes and rich beef can make it a dense meal if consumed in excess.
