One cup of Beef soup with greens is around 237.9 grams and contains approximately 146.0 calories, 11.7 grams of protein, 7.8 grams of fat, and 9.7 grams of carbohydrates.
Beef Soup With Greens is a hearty and nourishing dish that features tender chunks of beef simmered to perfection with a colorful array of fresh greens like kale and Swiss chard. This comforting soup draws inspiration from traditional cuisines, blending flavors that warm the soul. Packed with protein, essential vitamins, and minerals, it promotes muscle health and boosts immunity. The addition of aromatic herbs and spices not only enhances the taste but also provides various health benefits. Enjoy a bowl of this deliciously satisfying soup, perfect for any season!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
