1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef soup with greens
Beef Soup with Greens is a hearty and nutritious dish rooted in various global cuisines, from Eastern European broths to Latin American caldos. This comforting soup typically features tender chunks of slow-cooked beef, vibrant leafy greens like spinach, kale, or Swiss chard, and an array of vegetables such as carrots, celery, and onions, all simmered in a flavorful broth. Packed with protein from the beef and vitamins A, C, and K from the greens, it’s a wholesome choice for maintaining energy and supporting immune health. Variations may include potatoes or beans for added fiber and sustenance. While nutritious, those mindful of sodium intake should check for added salt in the broth, and fattier beef cuts may increase saturated fat content. Perfect for colder days, Beef Soup with Greens offers a balance of nourishment and comfort in every bowl.
