1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 850.0 mg | 36% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef soup
Beef soup is a hearty and comforting dish found in many cuisines worldwide, including American, Mexican, and Filipino recipes. It typically features tender beef chunks simmered with a variety of vegetables such as carrots, potatoes, celery, and onions, all cooked in a flavorful broth seasoned with herbs and spices. Some versions may include rice, pasta, or beans for added texture and nutrients. High in protein, iron, and essential vitamins from the vegetables, beef soup can be a nutritious meal when consumed in moderation. However, its healthfulness largely depends on preparation; options with lean cuts of beef and low-sodium broths are preferable for heart health. Some recipes may also be high in saturated fat or sodium, especially those incorporating fatty meat or pre-packaged broths. Overall, beef soup is a satisfying choice that balances flavor and nutrition when thoughtfully prepared.
