Beef soltani kabob

Beef soltani kabob

Dinner

Item Rating: 66/100

1 serving (300 grams) contains 700 calories, 45.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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560.0
calories
36
protein
40.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 96 mg 32%
Sodium 640.0 mg 27%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 36 g 72%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

28.8%
25.9%
45.3%
Fat: 252 cal (45.3%)
Protein: 144 cal (25.9%)
Carbs: 160 cal (28.8%)

About Beef soltani kabob

Beef Soltani Kabob is a delightful Persian dish that offers a mix of flavors and textures. It combines two types of kabobs: a juicy, marinated beef tenderloin skewer and a ground beef skewer known as koobideh. Seasoned with aromatic spices like turmeric, cumin, and sumac, these kabobs are grilled to perfection, giving them a smoky and flavorful finish. Traditionally served with saffron-infused basmati rice, grilled tomatoes, and fresh herbs, this dish represents the rich culinary heritage of Persian cuisine. While high in protein, it can be calorie-dense due to the beef and accompanying rice. The grilling process, however, keeps added fats to a minimum. Pairing it with fresh vegetables and moderating portion sizes can enhance its nutritional balance. Beef Soltani Kabob is perfect for those seeking a hearty, protein-packed meal while exploring traditional Persian flavors.