One cup of Beef softtaco is around 238.1 grams and contains approximately 538.1 calories, 23.8 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.
Beef Softtaco is a delightful combination of seasoned ground beef, wrapped in a warm, soft tortilla. This classic dish hails from the vibrant world of Mexican cuisine, offering a burst of flavors with every bite. Made with fresh ingredients like lettuce, tomatoes, and a sprinkle of cheese, it balances rich protein with crisp veggies. While the beef adds a hearty touch, the soft taco keeps the meal lighter than a hard shell option. Perfect for a quick lunch or a satisfying dinner, Beef Softtaco is delicious and versatile, appealing to all taste buds!
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
