1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef soft taco
A Beef Soft Taco is a delicious staple of Mexican-inspired cuisine, featuring seasoned ground beef wrapped in a warm, soft flour tortilla. Typically, it is complemented by fresh toppings such as shredded lettuce, diced tomatoes, and a sprinkle of cheddar cheese for added flavor. While it offers a satisfying mix of protein from the beef and fiber from the vegetables, the nutritional profile can vary based on preparation. A standard Beef Soft Taco is moderately high in calories, fat, and sodium, especially if additional ingredients like sour cream or heavy sauces are included. Opting for lean ground beef, whole wheat tortillas, and lighter portions of cheese can make it a more balanced choice. This dish is a versatile favorite, suitable for casual meals or gatherings, and can be tailored to various dietary preferences with thoughtful adjustments.
