1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef soft shell taco
The Beef Soft Shell Taco is a classic Mexican-inspired dish that combines seasoned ground beef, shredded lettuce, diced tomatoes, and cheddar cheese, all wrapped in a warm, soft flour tortilla. Known for its convenient handheld form and customizable ingredients, this taco offers a balance of textures and flavors. Protein-rich ground beef provides energy and muscle support, while fresh vegetables contribute essential vitamins and antioxidants. However, it can be high in saturated fat and sodium depending on preparation and toppings. Opting for leaner beef, whole-grain tortillas, or reduced-fat cheese can make it a more nutritious choice. Popular worldwide, this taco represents the rich, flavorful heritage of Mexican cuisine, while catering to modern, on-the-go lifestyles. Perfect as a quick meal or snack, it delivers satisfaction with versatility.
