One cup of Beef soft shell taco is around 236.2 grams and contains approximately 437.5 calories, 22.9 grams of protein, 20.8 grams of fat, and 43.8 grams of carbohydrates.
Beef Soft Shell Tacos are a delicious blend of seasoned ground beef wrapped in a warm, soft tortilla, bringing a taste of Mexican cuisine to your table. Each taco is filled with savory beef, fresh lettuce, ripe tomatoes, and a sprinkle of shredded cheese, topped with zesty salsa for an added kick. While they offer protein and essential nutrients, be mindful of portion sizes, as they can be high in calories and saturated fat. Enjoy this flavorful treat for a satisfying meal that’s perfect for any occasion!
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 979.2 mg | 42% | |
| Total Carbohydrates | 43.8 g | 15% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.1 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
