Beef soft shell taco
Item Rating: 67/100
One cup of Beef soft shell taco is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Beef Soft Shell Tacos are a delicious blend of seasoned ground beef wrapped in a warm, soft tortilla, bringing a taste of Mexican cuisine to your table. Each taco is filled with savory beef, fresh lettuce, ripe tomatoes, and a sprinkle of shredded cheese, topped with zesty salsa for an added kick. While they offer protein and essential nutrients, be mindful of portion sizes, as they can be high in calories and saturated fat. Enjoy this flavorful treat for a satisfying meal that’s perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 63.4921mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.9683mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%