1 serving (56 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2113.4 mg | 91% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef smoked
Beef smoked is a flavorful protein often enjoyed in barbecue and gourmet cuisines worldwide, originating from traditional smoking methods that preserve and enhance taste. Typically made from cuts like brisket or ribs, the meat is seasoned with dry rubs or marinades containing spices, salt, and sometimes sugar before undergoing a slow smoking process over wood chips such as oak, hickory, or mesquite. This results in tender meat with a distinct smoky aroma. Nutritionally, smoked beef is rich in protein, iron, and B vitamins, making it beneficial for muscle repair and energy production. However, its sodium content can be high, particularly in commercially prepared options, while some recipes may include added sugars. Moderation is key when incorporating smoked beef into a balanced diet, and pairing it with nutrient-dense sides like roasted vegetables can enhance its healthfulness.
