Beef slices with sauce

Beef slices with sauce

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Beef slices with sauce

Beef Slices with Sauce is a savory dish commonly associated with Western and Asian cuisines, featuring thinly sliced beef cooked to tenderness and paired with a flavorful sauce. The sauce can vary widely, ranging from rich, creamy gravies to tangy soy-based blends, often enhanced with herbs, spices, or vegetables. This dish is typically high in protein, making it a satisfying option for muscle repair and energy. However, its nutritional profile depends largely on the type of sauce and preparation method. Creamy or sweet sauces may add significant amounts of fat and sugar, while lean beef paired with sparing use of low-sodium, nutrient-rich sauces offers a healthier alternative. Vegetables, commonly incorporated or served alongside, can boost fiber and vitamins, contributing to a balanced meal. Perfect for both casual meals and gourmet presentations, Beef Slices with Sauce embodies versatility and the timeless appeal of well-seasoned meat.