1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef slices
Beef slices are thinly cut portions of beef, often used in various cuisines around the world, from stir-fries in Asian dishes to hearty sandwiches in American meals. Made from different cuts of beef, they can range from lean options like sirloin to marbled varieties with higher fat content, bringing diverse textures and flavors. Beef is a rich source of protein, essential for muscle growth and repair, and provides important nutrients like iron, zinc, and B vitamins. However, moderation is key, as some preparations or cuts may contain higher levels of saturated fat and sodium, especially when marinated or paired with rich sauces. Opting for lean cuts and healthier cooking methods, such as grilling or steaming, can maximize its nutritional benefits while minimizing unhealthy aspects. Beef slices are versatile, flavorful, and nutritious when included as part of a balanced diet.
