1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 147.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef slice
Beef slices are thin cuts of beef, often derived from premium sections like sirloin, ribeye, or tenderloin. They are widely used across various cuisines, including Asian stir-fry dishes, Western steaks, or grilled barbecue recipes. Rich in high-quality protein, beef slices provide essential amino acids that support muscle repair and overall body function. They also contain key nutrients such as iron, zinc, and B vitamins, which are vital for energy metabolism and immune health. However, the nutritional value can vary depending on the preparation method. Lean cuts offer lower fat content, making them a heart-healthier choice, while marbled slices are higher in saturated fat. Cooking techniques like grilling or steaming can preserve their nutritional benefits, whereas frying or adding heavy sauces might increase calorie and fat intake. Moderation and mindful preparation are key to enjoying their rich flavor while balancing dietary health.
