1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef skirt
Beef skirt is a flavorful and versatile cut of meat, prized in various cuisines, especially Latin American dishes like fajitas and carne asada. Cut from the diaphragm muscles of the cow, this long, thin strip of meat boasts bold, beefy flavor and tenderizes wonderfully when marinated. It’s rich in protein, iron, and essential vitamins like B12, which play vital roles in energy production and red blood cell formation. However, it is a relatively fatty cut, with higher levels of saturated fat compared to leaner cuts, making moderation key for heart health. Its nutrient density makes it a satisfying option for those seeking to build muscle or maintain an active lifestyle. Beef skirt works best when cooked quickly at high heat, such as grilling or pan-searing, to preserve its juicy texture. As part of a balanced diet, pairing it with wholesome sides like vegetables helps enhance its healthfulness.
