One cup of Beef skirt is around 238 grams and contains approximately 476 calories, 62 grams of protein, 24.0 grams of fat, and 0 grams of carbohydrates.
Beef Skirt is a flavorful cut of meat that comes from the diaphragm of the cow, known for its rich, beefy taste and juicy texture. This versatile cut is a staple in Latin American cuisine, especially in dishes like fajitas and carne asada. It’s typically marbled with fat, providing a succulent bite that’s perfect for grilling or stir-frying. While it offers high protein content, it’s vital to enjoy it in moderation due to its higher fat levels. So, fire up the grill and savor the bold flavors of Beef Skirt in your next culinary adventure!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
